The Importance of Just Listening

posted in: Child Abuse, Depression, Recommended Reading 0 |
Reading Time: 2 minutes

The people who helped me, and continue to help me, are the ones who will ask me questions and then just listen. They want to hear my story, even though they can’t fix it. They know that they can help by just giving me a space to tell my story, without worrying about the need to fight off their attempts at fixing something that may or may not be relevant at all to my situation. (i.e. I’m glad your cousin felt better after a walk in the forest, but that’s not what is happening here!) 

So please, just listen. Make the space around you, even if it’s virtual, a safe space for your friends and loved ones to tell their stories. Find small ways to help, if you can, but also know that by just listening, just sitting with our stories, you are already helping so much.… Read More

What’s So Toxic About Positivity Anyway?

posted in: Observations 0 |
Reading Time: 3 minutes

This is really my biggest problem. Sometimes, sadness, grief, anger, and uncertainty are entirely appropriate, so why are we telling people to ignore those emotions?

Look at it this way, when we watched George Floyd’s death on video, we all felt something, and it probably wasn’t all that pleasant. Or, when we read the overwhelming number of deaths from COVID, we felt something. Maybe we all didn’t feel exactly the same thing, but we all felt something, and maybe most of all we felt a need to do something about it. If we had simply flipped the page and focused on what we are grateful for, we weren’t changing anything, we aren’t doing the things we need to do to keep ourselves safe and well. We are just ignoring it.… Read More

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