Even when there are things in the world that I do not have the power to change, I use my own words to remind myself that there are things I CAN do. I can look after the people around me. I can add my voice to support mental health, survivors, and marginalized groups. I can find ways to contribute to making the world a better place in some small ways while also encouraging others to do the same.
This also serves as a great reminder to myself that writing here about these topics is never a waste. I just found some hope by going back and reading what I wrote. Who knows who else might read these words and find a little hope too? That is another small thing I can do that is more useful than wallowing in my anxiety.