Shame

  • A Misunderstanding – What I Assumed Would Be Freeing Seems to be Difficult

    As I said, that’s the good news. It wasn’t your fault. You didn’t ask to be abused any more than a woman asks to be sexually harassed on the street or a minority asks to be discriminated against, and there wasn’t any action you took to cause it. The decision to abuse was 100% on the abuser. 

    I also understand that this is bad news. Some people decide to hurt others based on their desires and ideas. There is no other reason and no promise that it will be just. It isn’t easy to let go of that ideal when it’s been drilled into us from an early age. Letting go means a complete reinterpretation of the world and our place in it. It’s hard work to figure out how to live our lives if something we’ve clung to since childhood isn’t true. 

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    Reasons I Didn’t Tell Anyone I was Being Sexually Abused

    That’s why when people approach me with ideas for how to prevent childhood sexual abuse, the only two things I focus on are education and honesty. I didn’t even know I was being abused because I lacked any education, and I didn’t talk to anyone because there were no safe adults for me to talk to. 

    If you want to prevent abuse, do those things. Talk to kids about sex, abuse, rape, violence, and LGBTQ issues. Please give them the vocabulary to talk about what is happening to them, to define what is right and wrong, and a place to get their questions answered honestly, get good information on the topic, and have open conversations without judgment. 

    If you aren’t willing to provide that for kids, I guarantee you there is a predator out there who will be more than happy to fill in the spaces for the kids around you and teach them about sex. You’re not going to like what they teach them. 

  • Heal Without Judging How Others Heal

    The same can be said for inpatient treatment, therapy, exercise, gardening, micro-dosing, meditation, religion, etc. There are so many things that have worked for some people in healing. The list could get long, but no matter how many items we add, one thing will be true for every item. They all worked for some of the people some of the time and never for everyone all of the time.

    Healing is hard. Those who are trying to heal from trauma deserve our respect and encouragement. They don’t need a ton of judgment about how they are healing. Stop making it harder with your judgment.

  • Sexual assault has happened to this many other guys, and almost nobody talks about it?

    It pains me to know that so many survivors spend their adult lives in isolation and shame because they don’t know other survivors around them. This is why telling our stories when we can, is so important. No one should spend most of their adult life ashamed of surviving abuse. Those of us who are in a position to share our story and the statistics about abuse can change that. You can change that by sharing those stories and those statistics, shedding light on a subject we spend too much time trying to avoid. That light saves lives.

  • How Shame Keeps Us Disconnected

    The context for this quote is a handful of stories where someone felt ashamed of an event or something that they’d allowed people to believe about them that wasn’t true. Marisa goes on to talk about how when we have something we won’t discuss, it creates a separation from other people, and that separation can take away from humanness. Our interactions with other people are blocked off. We know we aren’t sharing our whole selves with the people we should be. That block can protect us from potential pain, but it also prevents us from having all the benefits of having close relationships with other humans.

    Doesn’t that sound exactly like growing up keeping our abuse secret?

    We grow up with shame around something that was never our fault. That shame prevents us from fully connecting with other human beings. That lack of connection harms our mental health as adults. We struggle to heal without one of the most powerful tools in our arsenal as human beings, other people. We keep our secrets and hide our shame, meaning we will never know the healing power of being accepted and loved by those who know our whole selves.