Video – There’s No Shame in Taking Care of your Mental Health

Video – There’s No Shame in Taking Care of your Mental Health

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn’t take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that’s uncomfortable with emotions. As he says: “Being honest about how…

Shame and Guilt – For Telling the Truth

Shame and Guilt – For Telling the Truth

I discovered a relatively new site yesterday and while I don’t know much about the author, I thought this particular part of what it’s like to finally tell someone about your abuse was really insightful. However, I also felt extremely guilty. This was a “forever secret” and I broke it. A year later, and I…