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Link – The Downside of Mental Health Awareness
This is the reality. Yes, raising awareness is a good thing. Letting people know they are not alone and eliminating stigma are great things. But…. Having mental health awareness means more people will be able to recognize signs of mental illness, seek care for themselves, and support others. So here comes the bad news….
Link – Dealing With Depression: What You Need to Know
This is the most important thing – If you are dealing with depression, remember that you are not alone. More than 300 million people around the world live with depression. It is the leading cause of disability. I’m glad they started the article with that, because it is vital to understand that everything that follows…
Sharing – 15 Books for Effectively Coping During COVID—Or Any Chaotic Time
It looks like my post last week about all of the mental health books being listed out on May 1 missed this list. This list is not exclusively books about mental health, but includes quite a few, and also lists out some other books that they recommend as helpful for dealing with chaotic and stressful…