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Link – The Downside of Mental Health Awareness
This is the reality. Yes, raising awareness is a good thing. Letting people know they are not alone and eliminating stigma are great things. But…. Having mental health awareness means more people will be able to recognize signs of mental illness, seek care for themselves, and support others. So here comes the bad news….

Link – Dealing With Depression: What You Need to Know
This is the most important thing – If you are dealing with depression, remember that you are not alone. More than 300 million people around the world live with depression. It is the leading cause of disability. I’m glad they started the article with that, because it is vital to understand that everything that follows…

Sharing – 15 Books for Effectively Coping During COVID—Or Any Chaotic Time
It looks like my post last week about all of the mental health books being listed out on May 1 missed this list. This list is not exclusively books about mental health, but includes quite a few, and also lists out some other books that they recommend as helpful for dealing with chaotic and stressful…
Law and Order “Betrayal” (2008, US)
In America the main Law and Order show has been cancelled for at least two years but series 18 from 2008 is brand new to British DVB television (Freeview) on Five USA channel 31. Last week’s episode “Betrayal” featured a complex and intelligent debate regarding the potential for abuse in a therapist/patient relationship and was…
Review: Why I Didn’t Say Anything By Sheldon Kennedy (2006)
Sheldon Kennedy’s book, co-written with James Grainger, felt like an accident of timing, having been in Canada in the year it was published and becoming the second book I would ever read in recovery. In between that gap of a year there was a news report about Kennedy and the catch-up explanation by the webmaster…
Reading – The day I realised the child abuse I suffered wasn’t my fault
“Part of the healing came from the realisation that the morass of distress which felt so unique and personal is all being lived by other victims and survivors, too. It isn’t our fault and we are not to blame. There are kind people who understand. Nothing can ever erase an abusive childhood, but healing is…