I’ve been reading a book about trauma off and on, review is coming eventually, and I find this to be very consistent with the ideas in there. Good things to keep in mind for your own, or a loved one’s, trauma.
We have gotten better at discussing mental health over the last couple of years, and one thing that has become clear is how broken that system is. How underfunded and under-resourced mental health services are and how many people are forced to go without them.
We wouldn’t know all this if we didn’t start talking about it. Hopefully, this increased attention brings about real change, not a return to not talking about it. The subject of child abuse is still considered a “downer” that people don’t want to discuss. So we don’t, and we don’t spend much time and energy as a society finding solid solutions. The problem just gets worse in silence, and the people living with that kind of trauma live in silence without the things they need.
For more like this, subscribe to the newsletter and get everything I’ve been sharing in your email.
None of these things is going to “fix” the stress and anxiety we are all feeling, but they can build up the resources we need to face it and go forward. Developing these skills is an important part of dealing with difficulties, and for survivors, they are also an important part of healing. The more strength you have in these areas, the better prepared you are to heal and move forward.
We often talk about the cup analogy, not being able to pour from an empty cup, but this article gives you really concrete ways to make sure your cup has something in it.
This is a resource put together specifically by the NHS for people to help deal with the COVID-19 lockdown, but I think quite a few of the articles and informational guides would be helpful for anyone this year. It’s all about looking after your mental health under trying circumstances, so even if you live in…
“END IT is a Coalition of the leading organizations in the world in the fight for FREEDOM. Each of our amazing Coalition Partners are doing the work, on the ground, everyday, to bring AWARENESS, PREVENTION, RESCUE, and RESTORATION. Join us as we raise our voices for FREEDOM.” Shine a Light on Slavery Day- Feb. 25
This site uses Akismet to reduce spam. Learn how your comment data is processed.
RT @SurvivorNetwork: Reading – A New Normal: Ten Things I’ve Learned About Trauma:… http://t.co/sCqsHrdxDP
Dolores Miller liked this on Facebook.
Mercedes R. Castro-Miller liked this on Facebook.
Linda Franklin liked this on Facebook.
RT @SurvivorNetwork: Reading – A New Normal: Ten Things I’ve Learned About Trauma:… http://t.co/sCqsHrdxDP
Lisa De La Cerda liked this on Facebook.
Nikki DuBose liked this on Facebook.
Jill Crawford liked this on Facebook.
Patricia Caldwell Singleton liked this on Facebook.
Reading – A New Normal: Ten Things I’ve Learned About Trauma – Survivors News and Reviews http://t.co/AP2wnjF2I8
Fionna Kiew liked this on Facebook.
Tami Thoman liked this on Facebook.
Carrie Ann Kent liked this on Facebook.
Tela Krystal liked this on Facebook.