How many decisions are based on overcoming shame that doesn’t belong to us, or how many opportunities are passed up because we feel inadequate? I know it took me years to understand that I could accomplish just about anything, and I’m still deathly afraid of failing, even though I have before and know it’s not the end of the world.
These sound so familiar to me as a survivor, and someone who has heard the stories of many other survivors, and adult children of alcoholics. “As a therapist, I’ve heard hundreds of stories of children, now adults, who suffered terribly at the hands of the very people who were supposed to care for them. And…
While children are the real victims, those who have to view child sexual abuse images and videos in order to catch and prosecute the predators become incidental victims of the growing crime threat. I have the utmost respect for the people who do this for a living, and I also have complete understanding for whatever…
The article below goes into some of that, and it is definitely something to consider. Do we “excuse” men who self-medicate with drugs and alcohol, are irritable and lash out, etc. as just men acting out? Or do we consider that those are depression symptoms just as much as the ones we see in the media every day? (Which are almost always women looking very sad, and mostly white women at that.)
Frankly, if I considered being irritable, drinking and acting out as just part of being a man, I probably wouldn’t even know to talk about my mental health. We need to be sure and talk about all aspects of mental health, and what symptoms might look like, before we can expect people to know enough to talk.
For men, we may not be doing a good enough job.
New studies are now beginning to shed light on the psychological toll of entrepreneurship. Research shows nearly three-quarters of business owners have concerns about their mental health. Almost half have struggled with depression or anxiety before. Society tends to glorify success and achievement. We shy away from talking about mental health due to the fear…
Last week, I wrote about how important friendship is to our well-being and how terrible most of us are about making and keeping friends. Given that, I thought I would also share this list of recommended books. If you have other recommendations, feel free to leave them in the comments!
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