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Sharing – Why Lifelong Learning Feeds the Soul
That description of restlessness is familiar to me. That’s how I feel when I’m not engaged in learning something. That’s why I remain curious about the things I care about and why I share so much here and elsewhere online. It’s a motivation for me to continue learning, and that, in turn, helps my mental health.
It’s self-care for me.
Sharing – ‘Do All The Things’: A Therapist On The Benefit Of Taking A Holistic Approach To Your Mental Health
I’ve been saying it for years. Any article that claims to identify the “one thing” you need for your mental health is a lie. There is no one thing that works for everyone, but trying everything will help you identify what works for you. The things that are good for you anyway, like eating right, exercising, learning, social connections, etc., will only help. Why not do them?Â
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Sharing – Here’s what happens to your body when clocks ‘fall back’ an hour
If nothing else, the effects of sleep disruption can wreak havoc on us, and time changes absolutely do.Â
