Reading – Depression Symptoms & Warning Signs
Sharing this as a resource for others! If you, or someone close to you, needs help, get it!
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Send a Text, Save a Life, mental health support
How I Deal With Dissociation as an Abuse Survivor
Sharing – Reddit’s Partnership with Crisis Text Line
I don’t know how successful this partnership will be, but I applaud them for trying something new. Doing nothing is not going to be successful. If a redditor is flagged as struggling with serious self-harm or suicide, they will receive an immediate private message with various resources and a recommendation to text the key phrase…
Sharing – Strange Healing is Still Healing
My biggest epiphany in therapy was the freedom to make my own life moving forward, because I had never felt I was allowed to do so. Going back to the person I was before I was abused would not have been that.Â
After all, everyone is changing all the time. Trauma or not, people move forward in their lives and change. Going back isn’t a solution.Â
Link – Moving forward with the prevention of mental health problems
Good – When the Five Year Forward View for Mental Health was published last year, it signalled that a step change was needed to prevent mental health problems. A quarter of all responses to the consultation highlighted the importance of prevention alongside improving care and treatment services. For the first time, agencies have come together…
So Many Mental Health Apps But Which Are Evidence-Based?
If you spend much time looking around the Google or Apple App stores, you’re bound to see quite a few apps aimed at helping people deal with depression, anxiety, insomnia, and other mental health struggles. But, we know that just being in the store doesn’t mean anyone has done any research into whether they work…
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