Reading – Depression Symptoms & Warning Signs
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This sounds really familiar… Countless people are wondering if the discomfort they’re experiencing is “normal” or if others are in the same boat. Not only is the feeling normal given the circumstances. It has a name: adjustment disorder. Clinically speaking, adjustment disorder is a stress response syndrome people experience in light of an identifiable life…
Sharing – Music Is Just as Powerful at Improving Mental Health as Exercise, Review Suggests
I have noticed that playing music around our house definitely raises my spirits in a similar way as exercise, so it’s nice to know that researchers are looking into some other options for helping our mental health above and beyond “get more exercise”.
What I like more though, is a research article that contains this common-sense reminder about how we are all different:
Link – How to Respond to a Suicidal Friend
This is a great article aimed at military families, but I think we could all use a quick lesson on the “ACE” methodology. Ask – Care – Escort. So many of us are afraid to ask, because we don’t know what to do next. The most important thing you can do is care, and then…
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