Reading – Depression Symptoms & Warning Signs
Sharing this as a resource for others! If you, or someone close to you, needs help, get it!
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Sharing – The High Price of Shame: How Stigma Hurts Mental Health
You don’t need to do anything to deserve getting help. You don’t need anyone else to permit you to act in ways that benefit your mental health. You not only deserve it, you need it. No one can take that away, including your past traumas
Sharing – What Is the Best Way to Deliver a Thank-You?
I’d rephrase their language a bit. Instead of waiting for the “best” time to say thank you in the best way, it’s far more important to just say it however you can. I would much rather get a quick text expressing gratitude than potentially not get anything because so much time has passed.
I don’t think I’m alone in that.
So worry less about “how”, and just make sure that you actually say thank you!
Link – Talking about mental illness is no substitute for offering real help
Rachel is correct, talking about it should lessen the stigma around mental health issues, but we have not reached the next level yet, where people can talk about it without suffering social and professional consequences. For all the great work of celebrities, there’s also a sense in the room that the life of a famous…
Sharing – What Is Secondary Trauma?
When I started on this, I didn’t realize I’d be doing these sessions in the wake of layoffs and the middle of a bunch of other changes impacting these folks. Suddenly the conversation about their career goals has turned into a conversation about the trauma of going through a layoff.
As I mentioned to someone recently, this was more emotional labor than I had anticipated.
Sharing – Current mental health support systems often fail to meet men’s needs.
In the mental health field, I would agree with the experts quoted in the article. We treat mental health and trauma recovery based on the symptoms shown most often by women, because it is most often women who are seeking help. We define the symptoms based on what we see in those women, which are not the symptoms that every woman would have, let alone others. Someone who is abusing a substance, dealing with anger, taking risks, etc., isn’t typically what we consider “depressed,” but that might be the reality.
Link – The Brain Under (Sexual) Attack
This is about sexual assault, but it’s the same kind of thing we see with child abuse survivors too: Can’t we just believe survivors, or at least conduct really good investigations, without knowing about the neurobiology of stress and trauma? In theory, maybe, but often the ways people report reacting to assaults can be baffling,…
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