Link – Your Mental Health Is Just As Important As Your Physical Health
In my opinion, your mental health is just as important as your physical health. Do your New Year’s resolutions ever include getting yourself mentally healthy?
Mental health matters. If you don’t attend to your mental and emotional needs, your quality of life suffers; your work suffers; your relationships suffer; your physical health suffers.
What are you doing this year to keep yourself mentally and emotionally healthy? Read the whole thing for some ideas.