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Asking for Help Can Create Connection – So Does the Thank You
We’ve talked a lot about the importance of connection when it comes to mental health. Being connected to others is a great tool in suicide prevention, and we see study after study reporting on the negative effects of loneliness. One great way to create a connection among your friends is to ask for help when you need it. People, generally, like to help. The little bit of vulnerability it takes to ask for help can create a huge improvement in the connection between two people.
Unless, of course, you don’t bother to acknowledge the help with a thank you.
Sharing – Trump administration sends letter wiping out addiction, mental health grants
Make no mistake, gutting these programs will cause deaths, and that’s acceptable to far too many people in this country who seem to think that this complete antipathy toward killing other human beings will somehow skip them when the time comes.
It never does.
Sharing – Strange Healing is Still Healing
My biggest epiphany in therapy was the freedom to make my own life moving forward, because I had never felt I was allowed to do so. Going back to the person I was before I was abused would not have been that.
After all, everyone is changing all the time. Trauma or not, people move forward in their lives and change. Going back isn’t a solution.
Link – Dispelling The Myth of Child Abuse.
This is sadly, true. Unfortunately, collectively, we as a society seem to believe that the “only” kind of abuse that “counts” is physical. And that if something else happened to you as a child beyond being physically harmed, this “couldn’t have been abuse.” Part of the problem is finding a clear definition. When someone molests…
