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Link – We need a sponsorship model for mental health
Could the model in use for years for substance abuse treatment through AA and NA work for mental health? The article below lays out some of the challenges, and they are real, though many of the concerns also exist in AA as well. (What to do if you and your sponsor are both backsliding, for…
Sharing – Addressing Childhood Anxiety as Early as Kindergarten Could Reduce Its Harmful Impacts
Kids who show the signs of struggling with mental health issues do a heck of a lot better if we intervene. Sadly, we don’t do it enough. Sometimes it’s because we don’t have any intervention to offer them. There are no resources available to far too many families. Other times parents and adults are afraid to look for help due to the stigma associated with mental health issues, hoping the kid will grow out of it.
Link – Loving a Trauma Survivor: Trauma’s Impact on Relationships
If you’re in a relationship with a survivor, there’s a lot of good stuff here. Whether it be a romantic relationship, which is the one where we tend to see these impacts most often, or even just a friendship, it’ll help you better understand what is going on with the people you care about. Loving…
Link – Taking Small Steps in Depression Recovery
It was one small victory at a time. Doing a homework assignment that was a month late because I hadn’t had energy to complete it. Going to class because I could finally get out of bed. Taking only one nap instead of three to make it through the day. Spending time with a friend instead…
Threatening to harm children by defunding the NCMEC
As Marisa Kabas, who should be credited with bringing all of this to light, points out, the NCMEC website no longer talks about the increased risk of trafficking to LGBTQ+ youth. They can no longer provide resources and education about those risks or information about how to support those kids. They are even expected to dead-name missing trans kids in all announcements.
They are leaving LGBTQ+ kids behind. The alternative to doing that was not to have funding to run the only reporting agency for online CSAM, the clearinghouse used by many online services and law enforcement agencies to combat CSAM and trafficking, and the primary source of information about missing children in the US.
Sharing – Talking Openly About Anxiety
I recently had a conversation with someone dealing with anxiety and trying to learn more about it. She desperately needs to know that what she’s experiencing is something that many other people are going through and have gone through. So, I’ve told her about my anxiety. I’ve told her about the times my brain just won’t turn off, and my heart beats faster for no apparent reason at all. I’ve told her about the days when I struggle to remember things because my mind is racing so fast it doesn’t process things I just heard.
My wife has been there for those conversations. She’s heard me talk about things I’ve not really told her because I don’t want her to worry. Does she worry now? Maybe. Does it really matter to me?
Yes, it does. I don’t want her to worry, but I’ll trade that for letting someone we both care about know that they are not alone. This is why we need to talk about it. No one should feel alone and ashamed about any mental health issues they may be having. There are just too many others having the same ones for there to be room for judgment instead of support.
