Shared Links (weekly) March 8, 2026
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Link – Talking to Men About Depression
This is something that we often miss, and prevents us from seeing depression in many people to begin with: “Part of the difficulty was that my friend’s symptoms were more about impatience, irritability, and anger than behaviors we typically associate with depression, such as crying, moping, and an inability to get started with any task…
Link – Cognitive Healing from Childhood Abuse
Cognitive dissonance is real, and we see the results of it every day. But, if we want to heal from child abuse, we have to deal with it: One challenge of recovery from childhood abuse lies in this cognitive dissonance between what an abused child comes to believe as true and the truth of the…
Link – The lifelong impact of child abuse
Sadly, this did not surprise me. “Around one in five adults aged 16 to 59 (an estimated 6.2 million people) had experienced some form of abuse as a child, according to the Crime Survey for England and Wales (CSEW) for the year ending March 2016. But the impact of what is often a hidden crime…
Sharing – What Exercise Can — and Can’t — Do for Your Mental Health
I feel like this is something that needs to be shouted for everyone in the back to hear. Whether you’re talking about exercise, certain eating habits, medication or whatever else we read about online as being the “cure” for depression. “Felipe Schuch, an associate professor of sports techniques and methods at Universidade Federal de Santa…
Link – The January blues are just a way for brands to monetise your mental health
I actually think this is a really important message. Because here’s the thing – you very well might be feeling absolutely awful right now. But that’s not because it’s Blue Monday, or you ate too much turkey at Christmas, or you haven’t signed up to a gym yet. Seasonal affective disorder is a very real,…
