Sharing – Here’s what happens to your body when clocks ‘fall back’ an hour
If nothing else, the effects of sleep disruption can wreak havoc on us, and time changes absolutely do.
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Shared Links (weekly) Oct. 26, 2025
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Sharing – You Don’t Need a Reason
Joy is in short supply these days, and if there is an activity that creates it for you, that is the best self-care you can practice.
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Shared Links (weekly) Oct. 19, 2025
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Sharing – World Mental Health Day 2025: Why Early Support For Children Changes Everything
If you think kids are resilient and they’ll be fine, or that by teaching kids mental health and emotional skills, you’re causing them to have mental health issues, you are depriving them of a much-needed source of development that could make the difference between spending years as an adult struggling versus having the skills to navigate the difficulty of adulthood. We recognize that early intervention in mental health is crucial. Why would we not do that?
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Free Safety Guide for Escaping Domestic Abuse Available
I saw this and wanted to share it because the challenge of safely escaping domestic violence is immense. So many have been unable to remove themselves from dangerous situations safely, and we don’t make it easy for victims. Chrissy Hoff is offering a free guide that might make a difference to you or someone you…
