Kid's library

Sharing – World Mental Health Day 2025: Why Early Support For Children Changes Everything

ByMikeM Reading Time: 1 minute

Why does it bother me when some parents complain about kids being screened for mental health issues or taught about mental health? Because we know that getting kids help early makes a massive difference:

Children who get help early on are better off as adults. People who get help when they are young are better able to deal with schoolwork, keep friends, and deal with stress at work. If you do not get help, emotional problems can cause low self-esteem, problems with relationships, and problems at work. Early help gives children the skills they need to deal with their feelings, learn about themselves, and build strength that will last a lifetime.

https://www.ndtv.com/health/world-mental-health-day-2025-why-early-support-for-children-changes-everything-9423991

If you think kids are resilient and they’ll be fine, or that by teaching kids mental health and emotional skills, you’re causing them to have mental health issues, you are depriving them of a much-needed source of development that could make the difference between spending years as an adult struggling versus having the skills to navigate the difficulty of adulthood. We recognize that early intervention in mental health is crucial. Why would we not do that?

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    I think that second quote is really the key. We’ve seen studies that are reported as showing that kids who use social media get more depression and anxiety, but those studies do not address the question of whether there’s any proof that the causality is in that direction and not the other. In other words, do teens who use social media a lot develop depression, or do depressed teens use social media more. This study seems to indicate it’s the latter. As we continue with a lot of social distancing, and activities being canceled and in person gatherings are very limited, we know everyone will be relying more on social media to stay connected, so this is an important question, and I think what this study, and others, really shows us is that there are ways to use social media as a positive influence on our mental health, and a way to use it that will not be a positive influence on our mental health.

    In the physical world, we have these same choices. Do we interact with people who are toxic? Do we spend all of our time comparing ourselves to others? Do we isolate? Or do we find out tribe, our group of supportive friends/family that can interact socially in ways that help our mental health?

    We all make those same choices on social media, but the key difference here is that if we simply don’t choose, and make no effort to make conscious decisions about who we follow and interact with, social network algorithms will make the decision for us. Anyone already struggling with mental health is maybe more likely to not spent much time thinking about these things, and just let the app show them what it wants to show them, and that is not necessarily going to be good for our anxiety. Especially right now.

    So, if you find yourself feeling more anxious, angry, irritated, etc. every time you hop on Twitter or Instagram, maybe instead of just being that way, spend some time thinking about who you follow, and what they are bringing in to your life?

    For any of my social media using readers, can you share some of your favorite positive accounts that you interact with to HELP your mental health?

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    Sharing – Youth mental health: Mindfulness training isn’t the answer, UK study finds

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    What we see here is what we see for a lot of mental health solutions, it works for some, and doesn’t work for others. Mental health is complicated. As the article points out, if the school environment is hurting student mental health or they are living in an environment at home that does the same, mindfulness isn’t going to change that and isn’t likely to have much of an overall impact even if they engage.

    It’s complicated. The solutions are going to be complicated as well. I’d like some simple mindfulness training to be “the answer” for everyone too, but it just isn’t.

    On the other hand, if it helps you, keep doing it.

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