Last week, during Mental Health Awareness Week, the BBC shared this resource, that they are calling Headroom.
In their own words:
We know we can’t solve all your troubles, but we can give you tools to help.
Simply put, there is a lot of stuff available at the site, from articles, radio shows, mindfulness tools, etc. to BBC TV programs dedicated to mental health topics.
If nothing else, make a note of it and spend some time wandering around and see if any of the tools that are available would be helpful to you, and if they are, come back and let us know!