I feel like this is something that needs to be shouted for everyone in the back to hear. Whether you’re talking about exercise, certain eating habits, medication or whatever else we read about online as being the “cure” for depression. “Felipe Schuch, an associate professor of sports techniques and methods at Universidade Federal de Santa…
Tonya shares some good advice in the article below, I’m only quoting part of it, so definitely check out the whole thing. But, I do recognize myself in this lately, and I do recognize that allowing myself to get disconnected has not been good for me at all. It’s easy to get so caught up…
Strength Meets Vulnerability: Men and Mental Health Podcast: Transforming Trauma Into Wholeness and Healing Have You Considered The Power of Hope? If you’re here today, there is hope for a better tomorrow. To Heal From Trauma, You Have to Feel Your Feelings 5 Things Therapists Wish Everyone Knew About Mental Health How People Heal After…
Today, Jan 11 is Human Trafficking Awareness Day, and given that I wanted to share these facts and a link to where you can get more information about how to identify possible trafficking. FACTS ABOUT HUMAN TRAFFICKING Source: United Nations Office on Drugs and Crime Every country in the world is affected by human trafficking,…
This is a few months old, but it’s an interesting study. As much as we know touch can be comforting, and something like a hug can make a huge difference in our emotional well-being, for some sexual abuse survivors, it may not have that same effect. Adults who were traumatized as children may be more…
Dr. Friedman has some suggestions. Some may work, others may not, but his last sentence is the one that needs to jump out at you: “Every day, 16 young people die from suicide. What are we waiting for?” We are losing not only young people, but people of all ages, races, genders, income levels, etc….
