It is important to have friends and social connections, we already know this: Research shows that new friendships start to decline in our 20s. Studies have also shown that friendships are a big factor in mental and physical health, as well as longevity. In other words, loneliness kills — even in a relationship. So, if…
This is an interesting way to consider self-care. Typically we think of things we do alone, taking a break from people, resting, relaxing, etc. as “self-care”. Those things are important, but we also need to feel connected, so this is an important part of self-care as well, staying connected to others. The best way to…
It’s a difficult question. Yes, the medicaid program requires there to be mental health programs in place, especially for kids, so that calling 911 isn’t the only option. But how can you develop that kind of program when this is also true? A shortage of doctors in the state has meant long wait times that…
Like most things, your zip code will determine whether you can get mental health treatment for your children: Nationwide, 70 percent of counties had no child psychiatrists, and children were less likely to have access to professional mental health services if they lived in counties with lower income and education levels. Six states — Idaho,…
Breaking the cycle of adverse childhood experiences and the culture of silence Is the Answer to All Our Stress and Illness More Kindness? – Maybe not all, but it wouldn’t hurt us. What Helps When You’re Suicidal – From Those Who Have Been There For kids who face trauma, good neighbors or teachers can save…
Read the whole thing, because there’s a lot to consider but I really wanted to highlght these two paragraphs. Sometimes, people who aren’t familiar with caring for teenagers at risk of suicide worry that there is nothing they can do to help if a teen is determined to die. Resoundingly, teenagers expressed just the opposite….
