Saw this review over at Pysch Central and while the book itself doesn’t speak to child abuse or mental health, the idea of developing resilience is something that resonated with me as an abuse survivor. Because, in the end, isn’t healing from abuse, and the struggle that goes along with that just a form of…
When the abuse started, Bennell used threats and blackmail to make sure his victims did not go against him. “What he’d do sometimes, to show the fear factor and make sure I never told anyone, was get out some nunchucks,” Woodward says. “He was a master with them. He’d tell me to hold out a…
We know that good relationships are so important to our happiness, yet we may not know just how vital they are to our health and well-being. What do our connections to others give us? And what happens when we don’t have them? In all honesty, there is just so much good stuff in this article,…
I ask myself when will I realize that setbacks are setbacks? That they aren’t destiny. I’ve always struggled with believing the bad. I always assume that the bad stuff is real and the good stuff is a facade. So if I make a mistake or I struggle or I fall, I assume that is me and…
“Education can’t get rid of mental illness but it can give you the tools you need to do what you can to stack the odds in your favour that you won’t get it,” said Kutcher, a former member of the Mental Health Commission of Canada’s youth advisory committee. Without this education, misinformation and isolation run…
Human connection is so important and effective because it breaks through the isolation and loneliness common among people living with mental illness. Connecting with someone else allows people to share their humanity, to exchange stories, to celebrate life’s joys and to empathize through life’s sorrows. Friendship also motivates, inspires, and encourages. While it might be…
