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TALK Checklist by Internet Watch Foundation
The Internet Watch Foundation has released a checklist for parents concerned about the safety of their children online.
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Sharing – The Brain Benefits of Social Connection
This is why I harp on this quite a bit. We lose people to depression and mental health struggles when they are disconnected from the people in their lives. Our best prevention is to remain connected, yet it’s become so easy today to be disconnected from each other. (I am perhaps more guilty of this than most, I admit. I should spend more time taking action on the tips in this article too.)
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Shared Links (weekly) March 26, 2023
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Tips For Being In A Relationship When One Partner Experiences Depression
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5 Ways Multitasking Is Bad for Your Mental Health (and 4 Things to Do Instead)– Whether at work, or at home, we have all become multi-taskers. Realistically, our focus bounces back and forth between multiple things we aren’t doing well.
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The Words We Use Matter – Communicate Simply and Effectively
When it comes to the mental health of our loved ones, there is nothing more important than ensuring we communicate our support for them. It would be a shame if they didn’t feel it because we used a lot of mental health jargon instead of having more extended conversations with them. Take the time. They are worth it.
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Sharing – Suicide Rates Start Spiking in Spring, This is Why and How to Get Help
In short, stay connected no matter what time of year!
