Have you found your creativity to help with your mental health?
Turns out that doing things we like is good for our mental health, so it’s not selfish to make time for them.
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Sharing – New study shows the top healthcare issue in rural America is mental health and addiction
There have been some efforts to make health care more accessible in rural areas, but I’m not sure that we’ve done nearly as much when it comes to mental health and addiction treatment. I’ve read too many stories of people needing to travel 100 miles or more to see a therapist, or get a prescription for medication, let alone finding a rehab clinic with an opening. Throw in a system that too often forgets that they exist, or uses them as pawns in power grabs instead of trying to meet the needs of these communities, and it’s no wonder that many would be feeling helpless in the face of addiction and mental health issues.
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Houston Landing Series on Deadly Detention
That’s a problem. Building more jails isn’t going to solve it. Creating processes that help identify inmates with mental health issues but not the resources to immediately get them into treatment isn’t helping either. The numbers will just get higher. The only thing that will help is getting more resources to the people who need them. But we don’t. I believe the biggest reason we don’t is that we don’t see homeless people with mental health issues who run into legal problems as people who are worth the effort.
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Sharing – Pay attention to the chameleon kids
ake describes the risk of these kids growing up to be people pleasers. I’d go one further. Not only did I grow up as a people pleaser, but I also had zero sense of self. Without someone to react to and to become the person they wanted me to be, I was no one. I tell people this often but I spent more time in therapy figuring out who I am than I spent trying to process childhood trauma and that was a direct result of growing up as this chameleon kid. My entire personality was based on fitting what was needed by other people, starting with my alcoholic father and the person who sexually abused me, right through to friends and my first wife. I was what I thought they wanted me to be. When my therapist started asking about what I wanted to be, I was blank. There was nothing there.
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Sharing – Teen Suicide: What Parents Need to Know
We have said often that the best prevention we can offer is to simply keep people connected to those around them. When you’re talking about teens, staying connected to them as parents is vital. When it’s a friend, another family member, an adult, a kid, etc. the best thing we can offer is staying connected with them.
That connection, that knowledge that they are not, in fact, going through this pain alone can make all the difference.
Why not offer it?
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Sharing – Why Complex Trauma Survivors Can’t Just ‘Get Over It’
You don’t decide to get over that. It’s not impossible to heal from it but it’s going to require quite a bit more than just deciding to get over it. So maybe you’d do a lot more good supporting people through that process instead of demanding they get over it so you can feel more comfortable.
