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    Sharing – Your pandemic blues have a name: adjustment disorder

    ByMikeM June 6, 2020June 5, 2020 Reading Time: 1 minute

    This sounds really familiar… Countless people are wondering if the discomfort they’re experiencing is “normal” or if others are in the same boat. Not only is the feeling normal given the circumstances. It has a name: adjustment disorder. Clinically speaking, adjustment disorder is a stress response syndrome people experience in light of an identifiable life…

    Read More Sharing – Your pandemic blues have a name: adjustment disorderContinue

  • Sharing – From behind the Coronavirus Mask, an Unseen Smile Can Still Be Heard
    Links

    Sharing – From behind the Coronavirus Mask, an Unseen Smile Can Still Be Heard

    ByMikeM June 4, 2020June 4, 2020 Reading Time: 2 minutes

    It’s always nice when a study backs up what you’ve written about before. “It often helps to smile at others to ease social tensions. Recognizing a smile is much more difficult when the mouth is covered. You’d think so. But I and my colleagues know from one of our studies, which will be published soon,…

    Read More Sharing – From behind the Coronavirus Mask, an Unseen Smile Can Still Be HeardContinue

  • Girl with face in hands
    Links

    Sharing – 15 Mental Health Resources for People of Color

    ByMikeM June 2, 2020June 1, 2020 Reading Time: 2 minutes

    I, frankly, did not realize these statistics about therapists, but if I stop to think much about it, I’m not surprised. According to a 2015 study by the American Psychological Association, 83.6 percent of psychologists are White, while only 14.6 percent combined are Black, Latinx and Asian (and that doesn’t even account for Native Americans and other minority communities). While therapists specialize in a variety of…

    Read More Sharing – 15 Mental Health Resources for People of ColorContinue

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    In the News

    Links I’m Sharing (weekly) – May 31, 2020

    ByMikeM May 31, 2020December 20, 2020 Reading Time: 1 minute

    Google Partners with NAMI To Create an Anxiety-Disorder Self-Assessment The Dangers of Well-Meaning Mental Health Advice We asked how to prevent suicides caused by the pandemic. This is what experts told us Helping Child Abuse Victims During COVID-19 To Kill The Culture of Silence Surrounding Male Sexual Abuse We Need the Voices of Male Advocates 36…

    Read More Links I’m Sharing (weekly) – May 31, 2020Continue

  • Hand holding phone
    Links

    Sharing – How to Engage in Mindful Social Media During Challenging Times

    ByMikeM May 30, 2020January 20, 2021 Reading Time: 2 minutes

    In a bit of a followup to my own post earlier this week, I found this comment of James’s from the article below interesting, and insightful: “So when we look at the news and social media or listen to our conversations, we need to observe carefully, not just the content we are taking in, but…

    Read More Sharing – How to Engage in Mindful Social Media During Challenging TimesContinue

  • Change sign
    Links

    Sharing – Online therapy having its moment, bringing insights on how to expand mental health services going forward

    ByMikeM May 29, 2020May 28, 2020 Reading Time: 1 minute

    Nicholas makes a good point about something that does need to be updated to allow for remote therapy. All this allows a continuity of care for clients that before was impossible; there is, however, a caveat. Because of the coronavirus, some of my clients at USF who live out-of-state have moved back home. That means,…

    Read More Sharing – Online therapy having its moment, bringing insights on how to expand mental health services going forwardContinue

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