Let me go one further. It’s OK to use whatever tools are available that help you! Everyone is different and there’s no reason for anyone to not use all available tools, talk therapy, medication, exercise, etc. as long as they help! Don’t let anyone shame you into not taking care of your own mental health…
“They were communicating at some point on a chat app called Kik. K-I-K,” he said. “Kik is one of those apps that can be problematic due to the anonymity of it.” I just wrote about this elsewhere last week. Parents, you need to know what apps your kids are using, and who they are talking…
One of the best things my therapist did for me those many years ago, was help me recognize that the way my mind worked served me well during childhood, but as an adult, it would only limit me and keep me on a path to failure. She then began the process of helping me learn…
Without it, there’s no way to even start the healing process… What my dad did next is what he should have done. It’s what any parent should do when a child says they’ve been abused. It’s what any church leader should do when someone says they’ve been abused. But terribly, it’s not what many parents…
“But, in actuality, I knew a lot of people struggling — they had just kept it quiet. It actually took for me to develop depression and anxiety in my mid-20s, to battle with it for some time and to finally come forward and be open about what I was going through, for people to…
Good for you Canada! There is still far too much silence and stigma around mental health issues, but it’s important to celebrate success when it appears! Is mental health awareness improving? After years of campaigns and advocacy, mental health stigma may be lessening while awareness may be increasing, according to promising new Ipsos findings…
