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I’m going to be honest. I didn’t pay much attention to this being Eating Disorder Awareness Week until today. I know, at least in theory, that many survivors also deal with eating disorders, even though I haven’t been one of them. I even knew what the statistics say about the number of people who are,…
Using Music as Emotional Support
It’s been well-documented that music can have a very emotional effect on us. Personally, I have not been through any sort of formal music therapy, but I know there are plenty of people who have. I have, however, seen first-hand how music can change the mood almost immediately. After my in-laws both passed away last…
Why Finding your Current Baseline Matters
Many people give up on healing because they can’t see how far they’ve come. They can only see how far away their ideal self is from where they are now. Sadly, this ideal is often unrealistic. We are also blind to our progress because we didn’t set the baseline. We look at our status today and can only compare it to what we think we should be instead of looking back and seeing how much improvement there was.Â
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