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Why Photography is Mental Health Self-Care for Me.
Personally, I struggle with mindfulness. My brain tends to move a million miles an hour in six different directions most days. On good days, I can reign it in and focus on one or two things. On bad days, well, it’s chaotic in there. A hobby like photography requires not only that I focus, but that I still my brain long enough to notice my surroundings. It’s a kind of forced mindfulness for me because I enjoy taking photos, and getting better at photography is an ongoing lesson in slowing down and paying attention.Â
@SurvivorNetwork Happy, healthy holidays to you as well!
RT @SurvivorNetwork: Happy Holidays: From one survivor to another, have a very happy, healthy, and peaceful holiday.
http://t.co/fTWu0o…
RT @SurvivorNetwork: Happy Holidays: From one survivor to another, have a very happy, healthy, and peaceful holiday.
http://t.co/fTWu0o…
Jennifer Gordillo liked this on Facebook.
RT @SurvivorNetwork: Happy Holidays: From one survivor to another, have a very happy, healthy, and peaceful holiday.
http://t.co/fTWu0o…
@SurvivorNetwork Happy Holidays to you as well! Thank you for all your hard work helping survivors!
RT @SurvivorNetwork: Happy Holidays: From one survivor to another, have a very happy, healthy, and peaceful holiday.
http://t.co/fTWu0o…
Ali Sunni Harmer liked this on Facebook.
RT @SurvivorNetwork: Happy Holidays: From one survivor to another, have a very happy, healthy, and peaceful holiday.
http://t.co/fTWu0o…
Same to you Mike! Thanks for all you do to build and connect our community.
ICYMI – Happy Holidays http://t.co/AWTyrpZypp #funstuff #personalnews
RT @SurvivorNetwork: ICYMI – Happy Holidays http://t.co/AWTyrpZypp #funstuff #personalnews
Never Forget – Happy Holidays http://t.co/ebgAneGTKE #funstuff #personalnews