Depression

  • Want to Lower LGBTQ Youth Suicide Risks? Just Accept Who They Are

    Since it’s Pride Month, I’ve seen a few references on social media to the higher rates of suicide of LGBTQ youth. I’ve also seen a number of explanations for it, and things that you could do to help, but I wanted to share this quote from the Inside Mental Health podcast, where the host, Gabe Howard, was interviewing Dr. Amy Green, from the Trevor Project, because it really cuts to the chase with data, and facts.

    When we look at that, the data is striking. One of our data findings found LGBTQ youth who have at least one accepting adult are 40% less likely to report a suicide attempt. When I say risk factors, rejection is one of the biggest ones on the other side for protective factors, it’s acceptance, its affirmation, its support. It’s so crucial during the adolescence and young adult period.

    If you go listen to the whole podcast below, you’ll see that the things that increase the risks for suicide among LGBTQ youth are very much socially based. It’s not that LGBTQ youth have some sort of genetic quirk that makes them more likely to deal with mental health issues, it’s because they are so much more likely to be rejected, and unable to live their authentic lives. That one thing, is something that has an oversized impact on suicide rates for everyone, and happens to LGBTQ kids more often.

    So, here’s something you can do that will have a huge affect on the likelihood a LGBTQ kid in your life will be lost to suicide, just accept them. Just allow them to be who they are, and live their life accordingly. That’s it.

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    The Importance of Just Listening

    The people who helped me, and continue to help me, are the ones who will ask me questions and then just listen. They want to hear my story, even though they can’t fix it. They know that they can help by just giving me a space to tell my story, without worrying about the need to fight off their attempts at fixing something that may or may not be relevant at all to my situation. (i.e. I’m glad your cousin felt better after a walk in the forest, but that’s not what is happening here!) 

    So please, just listen. Make the space around you, even if it’s virtual, a safe space for your friends and loved ones to tell their stories. Find small ways to help, if you can, but also know that by just listening, just sitting with our stories, you are already helping so much.

  • Where Do We Really Spend Money on Mental Health Research?

    Thanks to Professor Miranda Wolpert for sharing some of the details of a recent study looking at the details of mental health research funding. For me these three points underscore some of the issues we have: Despite growing awareness of mental health in recent years, funding for mental health science has not increased: Global investments in…

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    The Struggle of Getting Affordable Mental Health Care

    We often talk about the mental health care system being broken when it comes to treatment and patients, but I think this article opens our eyes a bit to the fact that it’s broken for providers too. Is it any wonder we have such a shortage of providers? Who would volunteer for this? We should be thankful for the people who do!

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    Talking About World Suicide Prevention Day

    In between work conference calls today, I had the opportunity to spend my lunch hour talking to Tiffany Werhner and the Moments of Clarity audience about being a survivor and the importance of World Suicide Prevention Day. I enjoyed having the opportunity to talk a bit about some of the really important issues, especially the…

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    More on Athletes and Mental Health

    When I wrote about watching Athlete A last week, I mentioned the fact that the win-at-all-costs mentality of USA gymnastics blinded the organization to the fact that girls were being abused right under their noses, and played a role in their lack of response to allegations. They had one guiding quest, winning gold medals, and…