I was reminded of something rather important today. You see, I had made plans to meet up with a friend of mine for lunch Friday, her birthday had recently passed, and I took the opportunity to offer to buy her lunch and get to spend some time catching up. Now, that’s not anything earth-shattering, but…
Some heavy reading for tonight, courtesy of Psych Central. Newsweek put out a six page article about Men and Depression in which they suggest that the rate of depression in men is vastly under reported because of the weakness it suggests: “Our definition of a successful man in this culture does not include being depressed,…
Saw this interesting article called Are you Fighting Yourself? today via a link on Lifehacker. I found it interesting on two levels personally. One, when I was in the midst of depression, I saw this in myself all the time. I seemed to almost take pride in my misery, and not do anything to get out…
One of the causes of depression can be a either an unhealthy amount of, or an inability to cope with, stress. So, naturally when I spotted a post on LifeHacker about reducing stress, I had to click over through to the full article on 52 ways to reduce stress. There are some very good ideas…
In thinking about depression the last few days it occurs to me that so much of the battle to overcome it is simply about looking forward instead of back. I think this is obviously the case in depression caused by an abusive childhood, or any other kind of trauma, but I think it’s also true…
One of the “suggested topics” Lisa has for this month’s carnival against child abuse is “What inspires you to heal?”. I found that an interesting topic, not so much because I think there’s any great inspiring thing out there, but because really the answer for me was a simple one. I hit rock bottom in…
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