Ways to Reduce Stress

posted in: Depression 1 |
Reading Time: 1 minute

One of the causes of depression can be a either an unhealthy amount of, or an inability to cope with, stress. So, naturally when I spotted a post on LifeHacker about reducing stress, I had to click over through to the full article on 52 ways to reduce stress. There are some very good ideas here to help reduce stress, which is the best way to learn to cope with it!

 

Technorati tags: Stress, Depression, LifeHacker

  1. broke
    | Reply

    Thanks for these links – there are some great ideas here. The one on reducing caffeine intake is probably what I most need to work on – but it will be v. hard I reckon!
    take care

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