Therapy

  • Who do you want to be?

    I had an emailĀ conversation the other day with another survivor and they said something that I’ve seen far too many times, in one shape or other. Namely “I am a creation of what everyone wants me to be”. Most children in abusive situations become what they need to be in order to avoid the abuse….

  • Take a break

    I was reminded of something rather important today. You see, I had made plans to meet up with a friend of mine for lunch Friday, her birthday had recently passed, and I took the opportunity to offer to buy her lunch and get to spend some time catching up. Now, that’s not anything earth-shattering, but…

  • Starting therapy

    Got an email today from a reader, who’s just getting ready to start therapy again to deal with an abusive childhood. He asked if I had any hints for a “newbie”. My advice was simple, nothing really that deep, just know going in that it’s a long process, the first session is much more about…