Take a Look Around

Last week, I wrote a post on my other blog about Andy Warhol being a lifestreamer, because he took photos/video of what was going on around him and turned it into art. In that post I noted that he was smart enough to surround himself with creative and interesting people, which increased the likelihood of capturing interesting things.

Today, I was thinking about healing, and overcoming an abusive childhood and a similar thought occurred to me. If you’re working on healing, are you surrounding yourself with people who help you toward that goal, either by being supportive, understanding, or who are simply people who inspire you to reach greater heights? Or, are you surrounding yourself with people who feel comfortable, but feed into all of the behaviors you are trying to unlearn?

If the art of our lives is created by what is all around us, what are the people around you contributing to it? If they’re not contributing the things you need, find some people who do.

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    Why I Took Part in the AFSP Virtual Overnight Event

    It was the stories. It was all of those people doing this in memory of someone they lost. Or, like me, in memory of the fact that we are still here instead of leaving others to tell our stories. In our day to day lives, it’s too easy to forget how many people are impacted by suicide each and every year across the country, and the world. The further in time I get away from that time in my own life, the easier it can be to put it behind me and forget about it. But, that is something I never want to do. As painful as it is, I want to remember what it was like to no longer want to be alive. When someone is in that place, I want to be able to say, “I’ve been where you are”, to recall all of the details, and be able to sit and understand. Because that is how we save people. Not by talking in hushed tones about depression, or mental illness, but by sharing the stories of people who survived and healed, and of those we’ve lost.

    Let’s face it, if you spend much time considering those losses, and listening to those stories, it is impossible to walk away without realizing that we have lost a devastating number of people to this disease. Many more than some of the diseases we all gladly talk openly about every day. Yet somehow, maybe because we don’t understand it, or are afraid of it, we keep silent. After all, it might make someone uncomfortable. Even I have, at times, kept the details to myself in fear of making other people uncomfortable, or risk having them worry about me. The more I read and heard these stories though, the more I realized that I needed to share my story, if only so that anyone who reads it would know, and maybe even understand a little bit, what it’s like to be so far down into the darkness of depression, that you don’t want to live any longer. So, with that said, let me share my experience with you, now that it’s been some 25 years, and maybe now people won’t worry so much about me. (Warning, this is about to get dark, and we will talk a bit about suicide, though I will keep those exact details out)

  • Heal Without Judging How Others Heal

    The same can be said for inpatient treatment, therapy, exercise, gardening, micro-dosing, meditation, religion, etc. There are so many things that have worked for some people in healing. The list could get long, but no matter how many items we add, one thing will be true for every item. They all worked for some of the people some of the time and never for everyone all of the time.

    Healing is hard. Those who are trying to heal from trauma deserve our respect and encouragement. They don’t need a ton of judgment about how they are healing. Stop making it harder with your judgment.

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