Interesting post today about how a Vitamin D deficiency can cause not just physical problems, but can have a real factor in mental health as well.
Since there’s no better source of Vitamin D than the sun, take some time to go get a little. It may not solve all of your mental health issues, but it will certainly be more useful than not having enough!
It sounds odd to me. But I realize that may be because I grew up and live in a society that doesn’t place enough value on friendship. If I want to value my friends more, why wouldn’t I do whatever I could to stay connected to my closest friends? Therapy could be a viable alternative to ending close friendships and losing connections that make a difference in our lives.
So, why not friendship therapy?
This is a sad statement, and probably shocking to any of you who’ve not had to deal with an obvious, and public, mental illness. I have no idea what it’s like to deal with the kind of struggle her son is dealing with, but I do remember after having a dissociative episode tied to major…
This is a nice thought, but it’s not even close to the reality of the workplace in the UK or US. Managers are rarely given any training, and many would do the exact opposite of what this article suggests, by getting rid of someone they think might become a “problem” due to their mental health…
New research finds that family support matters, even for college kids. University of Michigan investigators discovered that when college students feel isolated and disconnected, support from family members can keep them from harming themselves during difficult times, “Parents can serve as a first-line of defense in efforts to prevent or reduce the risk of suicide…
I’m glad this is allowing some to share, and that we are even seeing male victims share their stories. On the other hand, it’s unfortunate that there are some who are only interested in hearing from certain types of victims, even when the original idea was to demonstrate the breadth of the problem! Still, I’m…
5 Ways to Find Better Mental Health 10 Books to Help Children Understand Mental Illness Why Therapy Is Actually Cool Mental Health Recovery Is Never Linear Icons Talking About Mental Health Make a Positive Impact Mental Health & Stigma The Healing Power of Telling Your Trauma Story Study shows that up to 75% of children’s…
