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Sharing – Belief Is Key to Healing — But Not How You Might Think
I know I can overcome the bad days because I have before, and I have before because I believed enough in myself to keep going.
As many have said, you have survived 100% of your worst days. Every single one of them. Use that knowledge to believe in your ability to continue to survive and to heal.
You can heal. You are worth the effort.
Sharing – 6 Things People Actually Need To Improve Their Mental Health Right Now
It’s all well and good to suggest someone take a mental health day, or maybe a spa day to relax and recharge. No one has a solution for doing that when you don’t get paid sick leave, or struggle to find childcare. It’s easy to suggest time in nature to people who live in a high-rise Section 8 building barely scraping by, or suggest that kids should get help when budgets for in-school mental health programs are being cut.
Suggesting it isn’t going to make it possible. We have a massive problem with access to any kind of mental health care. If we don’t figure that out, the rest of this doesn’t make any sense.
New Zealand Herald Running a Series About Youth Suicide – Break the Silence.
Admittedly, this series looking in depth at the growing problem in New Zealand is not for everyone. But, if you want to see an in depth look at how one country is dealing, or failing, when it comes to mental health, this might be of interest to you: http://www.nzherald.co.nz/tags/Break-the-silence/1504326/ For more information about the series,…
Link – Teen Angst Stereotype Prevented Me From Recognizing My Mental Illness
I find Erin’s story interesting because I think it is easy to look at a teenager, especially one who’s not exhibiting the signs we saw on the TV news story about teenagers and drugs/depression, and assume “it’s just a phase”. It might not be: “I clung to the idea that mental illness came for other…
