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Link – 22 Messages for People Who Think They ‘Don’t Deserve’ Therapy
“Sometimes the first step is the hardest. A step towards acceptance. A step towards treatment. A step towards recovery. When you live with a mental illness, often times that step involves therapy. But therapy can be a scary concept, especially if the same voice in your head that’s fueling your mental illness is saying you…

Link – The Conflicting Emotions of an Abused Child
This is something we have to understand if we are to ever grasp why it is so difficult for children to tell, and why it is so difficult when we react with verbal violence about people who abuse children. In order to get to a position to abuse a child, one has to convince them…

Sharing – ‘I suffered alone for 7 years’ – The Men In Need Together mental health support group that’s saving lives
What I really enjoyed in reading about Joshua’s work with MINT is that he saw a problem, sadly through the loss of a friend, and his own struggles, but also saw an opportunity to do something about it. Quite frankly, there is a problem. In fact, I’d say there are a lot of inter-related problems….
Link – Walking football: the sporting craze helping men to battle depression
“The impact the sport is having on those at risk of mental health issues has led several charities and health authorities to invest in its further development. Smith’s team play once a week and each month take part in a mini-tournament on the 3G pitch at Annan Athletic FC. “We’re seeing a transformation here with…

Sharing – Victims of child sexual abuse felt stereotyped after disclosing experiences
And this is really the tip of the iceberg. Those stereotypes are harmful, and in the case of leaving trauma untreated, dangerous. But we’ve all heard them, and more, haven’t we? “A total of 81% said they had felt stereotyped as an abuse survivor, while 69% said they did not speak out about abuse due…
Reading – If You Want to Help Protect People From Suicide, Stop Telling Them ‘You’re Fine’
“Encountering someone who deals with mental health issues is a lot more common than one might think, seeing as nearly one in five American adults — 43.7 million — experiences mental illness every year. If that seems overwhelming, consider: One in 10 Americans is affected by depression. More than 80 percent of people who are…