Shared Links (weekly) May 25, 2025
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This opinion piece from Katherine Kornberg covers ground that might seem familiar to long-time readers, but if you’re new around here, this is the reality of where our mental health system is. Completely under-funded, under-resourced, and as a result? This: “Without the proper community-based mental health solutions, prisons and jails have become a “dumping ground”…
As I mentioned, this reminded me of work. Having only one week in at a new job, there are a ton of things I don’t know. There are a ton of things that I’m going to have to ask for help with. It takes a toll on my anxiety. It kickstarts my brain into negative self-talk. After all, look at all of the things I can’t do without help. When I’m dealing with this, do you know what feels really great? Finding the things I do really well and sharing some of the knowledge I have. It’s an immediate boost to my sense of self and the sense that I contribute to the team. Sean refers to it as “intrinsic value”. It also acts as a reminder that once upon a time, I was learning how to do those things, so I am capable of learning and developing new skills.
I thought these words from a therapist accurately describe the current situation, because there is a huge difference between having a playbook, and not really know what to do next: “The truth is, there is no playbook for a pandemic. As therapists, we are taught to be spontaneously available for whatever our clients bring to…
Edie shares this experience with a new client. Now, there are legal reasons a therapist cannot acknowledge a patient in public, but I’ve seen some cases where the extent of this privacy can also be a bit off-putting. The very first therapist I went to actually had two separate doors to the office. You would…
Whether or not you have a history of mental illness, talk to your children. Let them know that, while feelings like hopelessness, ennui, and irrational anger are normal in small doses, if they feel that way a lot of the time, they can get help. Let them know they never have to be ashamed of…