Links I’m Sharing (weekly)
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Mental Health Awareness Means Talking About All Types of Mental Illness
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Matt Haig: teach children about mental health as readily as road safety
Posted from Diigo. The rest of my favorite links are here.
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Reviews Elsewhere – The 10-Step Depression Relief Workbook
I came across Alicia’s review of this workbook and I will admit at first I was skeptical. I’m always a little skeptical of self-help books and the title kind of sounded like yet another “I’ll show you how to cure depression in 10 easy steps”. But after reading Alicia’s review, I decided that maybe my…
Sharing – Seeking sunshine: Finding light in dark times
What little things do you find useful? Looking over the list below, a few of them work for me, time with people who care about me, humor, and finding things I can do or look forward to are among the ways I try to find the light when things look dark to me. Some others aren’t that helpful to me often. I know people who swear by some of those, though.
Whatever your light is, please keep your eyes out for it.
Links I’m Sharing (weekly)
Overcoming Your Childhood Trauma #67 – Find Your Voice -Podcast interview with your’s truly! “How’s your mind?” The quest for new ways to talk about mental illness Stop giving unsolicited mental health advice Surviving Christmas through unhappy memories Why You Can’t Just “Get Over It” Podcast: Stopping Psych Meds; What To Consider Posted from Diigo….
Sharing – How I Take Care: Therapist and Mental Wellness Advocate Jor-El Caraballo
It’s easy to think of self-care as something fun or relaxing that we take the time to do, just for ourselves. But, living a healthy life is so much more than that. Yes, we need the activities that fill our cups so that we have the energy to give in other areas of our lives. But, true self-care is also about doing the things that are hard, because they are better for us.
