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Sharing – 10 Best Self Help Books for Depression and Anxiety
Well, while we’ve all got some extra time on our hands, and could probably use a bit of help with anxiety, you may be thinking about finding a good book, so here are some recommendations from calmsage.com. Have you read any of these? Have your own recommendation? https://www.calmsage.com/best-self-help-books-for-depression-and-anxiety/
Link – The sooner the better – help children and young people manage emotional wellbeing
This is one approach to the large problem I was talking about earlier this week. Getting emotional support and mental heath resources to people at a young age would help them need it less as adults. “Easing the pressures on children and young people by teaching them how to manage their emotional wellbeing should be…
Sharing – COVID-19 and Touch Deprivation
There are really two things that I’ve been thinking about with this distancing that we’ve been doing, this article addresses one of them. Touch is an important part of not only our mental health, but also our immune system. As we live in a world that is now causing us to touch each other much…
Sharing – Child abuse predator ‘handbook’ lists ways to target children during coronavirus lockdown
If you want to protect children, you need to know where they are being approached, and how. So I share this not as a news story so much as an informational tool. “The Covid-19 predator handbook contained details about how to coerce children online to share sexual images and videos of themselves, she said. “The…
Link – Mental Illness in Youth Often Goes Undetected
Left untreated in childhood and early adulthood, we end up with adults with symptoms that get continually worse over time. She says that ideas of how mental illness “should look” are so prevalent, it is difficult to believe that someone who doesn’t look mentally ill could be struggling. In fact, a study out of Duke…