Shared Links (weekly) Nov. 10, 2024
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Link – Fixing fentanyl means treating trauma that creates addicts
I’ve written about this myself in recent months, because of a number of people I personally know, or know of, who are dealing with addiction because of various mental health issues. It’s interesting to see a doctor talk about the same issues. We have an addiction epidemic on our hands because too many people are…
Link – How to Metabolize a Compliment
As survivors, I know many of us struggle with taking compliments, and they can even be very disturbing, because our default thought might be “what does this person want from me?” So I thought this paragraph really applied to many of us. “When someone thanks you for helping them, or expresses gratitude for your kind…
Link – Therapists fight mental health stigma by sharing experiences
Since it’s been a number of years since I was seeing a therapist, and I was much less educated about any of this back then, it hasn’t occurred to me to be concerned about whether my therapist had, in fact, also been i therapy. So, my question is, would it bother you to know your…
Sharing – Other People Don’t Think You’re a Mess
The key is to have some compassion for yourself, similar to the compassion you might have for someone else in a vulnerable situation. When you can do that, suddenly what the other person does isn’t as important, you’ve given yourself grace, and acceptance.
As childhood abuse survivors, of course, this is tricky. Self-compassion is not generally one of our strengths. How could it be? All our lives we’ve been told that bad things happen either to bad people, or for a reason, and we’ve had something horrible happen to us, so we must be broken in some way to have had that experience. Didn’t we all think that way at one point or another? How could we not?
Link – Civil War | In Others’ Words…
This is something I wish we could understand about child abuse survivors: I am finally forgiving myself for the things that I did to survive. Those things that seemed foolish or harmful from the cheap seats. Those things that seemed self destructive and counter-intuitive from the outside. Many of them were, honestly, but I’m…
