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Link – Why I’m Scared to Not Talk About Suicide
I’m not scared either, to admit that I have attempted suicide, that I spent years dealing with depression and destructive mental health issues. Because there are too many people dying. No. I’m not scared to talk about suicide — I’m scared to stay silent. Silence is what fuels my depression. Silence turns thoughts into obsessions…
Sharing – 5 Powerful Self-Care Tips for Abuse and Trauma Survivors
How often do I see survivors talking about being healed as if there’s some end where they are done and never have to think about the trauma again, and berating themselves for not having yet reached this state when it doesn’t really work that way. Self-care and learning never stop. We never reach a point where we know everything and live happily ever after. Real-life does not have a happily ever after, it has ups, downs, twists, and turns, and healing will not be any different.
Link – The Generosity of Listening
I know I’ve linked to many thing along this line before, but we do suffer from a serious lack of listening in our society, amidst all of the attempts to get attention on social media, or become famous, we often forget to stop and actually listen to people. And yet… “Listening can open a door…
Shared Links (weekly) Oct. 18, 2020
When mental health emergencies end in fatal police encounters
How You Can Use Mindfulness to Guide Neuroplasticity to Improve Brain and Mental Health
How to Help a Suicidal Friend
Crisis Services & People of Color — We Can Do Better: Interview with Vic Armstrong
These apps make mental health easier for people in the margins
What We Know About LGBTQ Youth Mental Health and Suicide Prevention
Why hope is essential, not a luxury
Budget-Friendly Ways To Get Support For Your Mental Health
Sharing – Mental health requires more than hashtags and hotlines
Sadly, I think Erica is right about this. I too take part in a lot of raising awareness, online and off, and I’m glad to see some of those campaigns go viral and really help people feel less alone in their struggles, but we have to also come to grips with what changing our society…
RT @SurvivorNetwork: This Week’s Links (weekly): Young male sex abuse victims traumatized, too | Albuquerque Journal News tags: CA Chi… …