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Sharing – Nine in ten female young offenders are victims of abuse, research finds
“The vast majority of young women in contact with the criminal justice system have experienced significant trauma and disadvantage. This can be a key driver for their offending, whether that is being coerced into crime by a partner, sexually exploited or using drugs or alcohol to cope with what they have experienced.
In spite of that, when they then come into contact with the criminal justice system, too often the response does more harm than good or is retraumatising, such as the use of force, restraint or isolation.”
Sharing – New Study: Sleep Is Literally a Deep Clean for Your Brain
Having trouble with stress and anxiety? The suggested solutions often require adding even more to our to-do list. Meditate, practice mindfulness, do acts of self-care, etc. But we often forget that maybe the most important act of self-care is getting enough sleep.
Don’t even get me started on the fitness industry and the number of people who talk about “earning your food/sleep” through exercise. Argh!
This study would indicate that sleep is not something you want to mess with. Simply getting enough would help us with our mental “junk”. No, it won’t cure depression or eliminate symptoms of bipolar, or any of the other things that some of your friends will, unfortunately, suggest, but it does serve a core function for the healthy functioning of your brain, and that is certainly one place to start making things better, no?
Link – Early intervention important when fighting depression
Don’t wait and hope it’ll get better. “Early intervention is important in many other psychiatric conditions as well. Schizophrenia, anxiety disorders and other mood conditions such as bipolar disorder are just a few examples of chronic psychiatric conditions that benefit from early intervention.” On the other hand, this is why we need to do so…
