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When Dad Hurts Mom, Helping Your Children Heal the Wounds of Witnessing Abuse by Lundy Bancroft
This is a user submitted review. Learn about submitting your own review here. I found this book really helpful. It gave great advice for moms who are either currently being abused, or have escaped an abusive relationship. It helps them know how to help their kids heal everything they have experienced. It walks moms through…
Sharing – Text messaging: The next gen of therapy in mental health
Interesting findings, and maybe something that shines more light around some things we’ve seen going back years about how much staying in contact with patients helps them stay connected. “In the first randomized controlled trial of its kind, a research team investigated the impact of a texting intervention as an add-on to a mental health…
Link – How Focusing on Small Victories Helps With Depression
Completing one small thing each day turned into three things each day, which turned into six. Slowly, I was working my way to a small victory. Finishing a course without dropping it. Getting an 80 in my one summer course. Completing a personal project. Small victories give me the confidence my depression strips away from…
Link – The Truth About Quiet Verbal Abuse
Not all child abuse is physical, and not all verbal abuse involves being yelled at. The child subjected to quiet abuse often experiences more emotional confusion than one who’s being yelled at or insulted, precisely because the absence of rage sends mixed signals and the motivation behind willful silence or a refusal to answer is…