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Sharing – Shower Meditation: Wash Away Your Stress and Anxiety
So, maybe Steven’s suggestion to start with a shower meditation might work for some of you who struggle like me. I’m going to try it, assuming I remember to actually do it instead of rushing to get finished and on to the next thing!
How do you incorporate mindfulness or meditation into your daily activities? Does it help you?
Links I’m Sharing (weekly)
Teachers need better training to combat child sex abuse, says charity Depression and Marriage: Dealing with a Depressed Spouse Honouring Veterans Means Caring About Their Mental Health #MeToo includes too many children; we all need to look out for them Updated: Reality of children’s mental health issues are terrifying with few answers How Group Therapy…
Link – What You Can Do To Help Male Survivors of Sexual Abuse
First off, I totally agree with the other points in the article about shame, and how it’s that emotion that gets in the way for all sexual abuse survivors, but in some very specific ways for male survivors. Secondly, I love this, while also acknowledging that this is maybe one of the hardest things to…
Sharing – Why talking to your kids about their time online is more important now because of COVID-19
I think this quote from the article really sums up my own feelings as a “techie” when it comes to kids online. As a parent, it’s your responsibility to be involved and familiar with the spaces your kids visit so you can make informed choices and have informed conversations. “If your teen could leave the…
RT @SurvivorNetwork: This Week’s Links (weekly): Don’t excuse female predators of children … …
RT @SurvivorNetwork: This Week’s Links (weekly): Don’t excuse female predators of children … …
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