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Link – Does Non-Verbal Mental Health Stigma Exist?
I’ve seen and experienced the things Laura talks about in the first paragraph, but don’t really recall anyone giving me odd looks. “I see unspoken mental health stigma primarily as people’s behaviors toward those with mental illness. While many wouldn’t argue that avoidance, discrimination, and bullying can all factor into stigmatizing behavior, there is one type of…
Sharing – You’re Probably Not As Useless As You Think
This article has a lot to say about supporting someone who is dealing with a serious illness, and not being able to “fix” things for them, but this last section really hit home for me in so many situations: Choosing inaction is an action. And it can be hard and brave because inaction will not…
Link – Why sometimes it’s OK not to talk openly about mental illness
This is something I agree with But just because I talk publicly about my mental health, it doesn’t mean that you have to. In fact, I think it’s very important that you keep your illness within a circle of trust until you feel comfortable talking about it on the internet, or anywhere else, for that…
Sharing – Anhedonia: New study provides insight into an overlooked but very common symptom of depression
That’s depression. That empty feeling that nothing matters and the inability to feel anything because it doesn’t matter. But, it’s hard to express that. It’s difficult to come up with a header image that displays that when we talk about depression. I’ve said before, our default image to use when talking about depression is the young, white woman lying or sitting looking sad.
Link – Signs of Mental Struggle Get Missed Because of Stigma
I identify with what Laura is talking about in this article, especially on irritability being a sign of depression that we often miss. I am one of those people who gets really, really irritable when my depression is lurking around. I’m not exactly fun either – “Speaking personally (although I imagine others feel the same),…