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It is important to have friends and social connections, we already know this: Research shows that new friendships start to decline in our 20s. Studies have also shown that friendships are a big factor in mental and physical health, as well as longevity. In other words, loneliness kills — even in a relationship. So, if…
What to do in a Crisis
Jan McDaniel recently wrote about having a mental health crisis plan and even compared it to the steps you would take if you had a medical condition like diabetes. It is true. Think about people you know, maybe even people you have some responsibility for. When I was much younger, I had a roommate who…
Link – Feeling Completely and Utterly Alone Because You Have a Mental Illness? This Can Help
I know we all feel this way, even if we know it’s not true. “You know that you’re not the only person on this planet to be in pain. But it doesn’t matter. Because it looks like everyone around you is just fine. You’re the only one who has a hard time getting out of…
