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Links I’m Sharing (weekly)
Mental Health Needs Are Often Inseparable from Work Suicidal review – a harrowing look at a hidden epidemic Don’t be afraid to say the word ‘suicide’: A caring conversation can save lives Mental Health Month: Why You Should Care I am not my mental health condition – I’m a person living with it A conversation…
Reading – Ottawa psych student’s app to help ‘thousands’ with anxiety, depression
“Then, frustrated by a lack of accessible services for depression and anxiety patients and spurred by years’ worth of existing research in web-based education in cognitive behavioural therapy, Perron started working on an app called TruReach Health — now set for release on Apple and Android devices on Sept. 9 — which gives patients a…

Reviews Elsewhere – The 10-Step Depression Relief Workbook
I came across Alicia’s review of this workbook and I will admit at first I was skeptical. I’m always a little skeptical of self-help books and the title kind of sounded like yet another “I’ll show you how to cure depression in 10 easy steps”. But after reading Alicia’s review, I decided that maybe my…

Sharing – I’m tired of people telling me to go and get therapy?-it’s not that simple
As she goes on to say in the post below, when someone needs help, and needs support, simply telling them to get therapy and going about your own life not thinking about that conversation again is not enough. We have to recognize that therapy may not be available for them, or it may be quite a long time before they can get therapeutic help. What do they do until then? What can we do, as a society, to make mental health care more accessible to everyone? Because right now, it’s not accessible to a very large number of people who need it.

Sharing – Why men’s brands need to talk about men’s mental health
I have had conversations about this when it relates to child abuse as well. What company wants customers to associate their name with child abuse, after all? But this is also true: It’s far easier to tell an inspiring brand story about investing in children’s education, or saving the environment than it is to talk…