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Sharing – There Is No Playbook for a Pandemic
I thought these words from a therapist accurately describe the current situation, because there is a huge difference between having a playbook, and not really know what to do next: “The truth is, there is no playbook for a pandemic. As therapists, we are taught to be spontaneously available for whatever our clients bring to…
Sharing – Fewer friends, outlets and direction: Why boys are dying by suicide at an inordinate pace.
We know that connection is a key indicator of mental health, and the number of people, not just men, who lack meaningful connections is increasing. Perhaps instead of telling boys all how they shouldn’t connect unless it’s in a very short list of acceptable ways, we should embrace all the ways they can connect.
What I’ve known since I was a child being abused is that boys who are withdrawn and disconnected are easy targets for some evil people. It’s dangerous. Stop limiting the ways they can connect; young men need to stop limiting themselves and find healthy connections.
Link – Your Individual Depression
This is such an important thing to remember when you are reading social media, blog posts, articles, etc. “But depression, despite the fact that it is known by that single label, represents a broad constellation of symptoms. Some people might be anxious and angry while others find themselves withdrawing from society or unable to make…
Thinking about Therapy for your Child?
From my perspective as an abuse survivor, if you think there’s even a chance your child has been abused, bullied, or is simply dealing with mental health challenges that need help, get the help early if you can. It only gets worse the longer you wait. Read the examples, and if any of them sound like your kid, do something.
Link – The truth about self-harm
This is a really nice guide that they’ve put together: “This booklet aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else. It explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.” The…
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