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Sharing – The 9 Best Anxiety Podcasts for 2022
They list out some that I’m familiar with, and a few that I am not, but I’m interested in what you have to say, What mental health podcasts do you regularly listen to? Or are you still waiting for one that works for you?
Gratitude is Good For Us, But It’s Not a Cure for Depression
So says a new study out of Ohio State, and I’d have to say I would agree. The results suggest that it isn’t helpful to tell people with symptoms of depression or anxiety to simply be more grateful for the good things they have, Cheavens said. “Based on our results, telling people who are feeling…
Link – Yes, women can be sexual predators
One of the reasons I hate any kind of generalization about any group is that it allows for society, as a whole, to ignore some individuals behavior, just because it doesn’t fit the narrative. For example, this happened is South Africa: “He’d been in the bathtub at the time, he remembers. She had walked in…
Sharing – How to Explain Your Mental Illness and Share Your Mental Health Story
What a loaded question, and one that is so hard to answer. “How can I explain to my family and friends what I’m going through? They just don’t understand, and I’m struggling to explain what I’m experiencing.” The rest is a pretty lengthy read, and it should be. There’s a lot to consider around that…
Sharing – Building Emotional Intelligence Isn’t as Hard as You Think
Emotional intelligence is something that I struggled with while I was healing, and as I look around the child abuse survivor community, I think that struggle is common. All too often we never really learned these skills as kids, and are also usually really good at masking our emotions, even from ourselves. But, this can…
Link – Are Treatment Myths Keeping Men from Seeking Help for Depression?
In short, yes they are. Guys, if you think you know what treatment for depression looks like and are convinced that’s not for you, go take a look at this article and understand that it’s not. One thing I would add to the article though, is that like any good myth, many guys believe these…
