Similar Posts
Link – You Can’t Plan for Mental Illness
This sounds a lot like many people I’ve come across: “After my last hospitalization, I immediately re-enrolled in classes. I didn’t give myself the chance to heal because I wanted so badly to get back on track with my 5-year plan.” Having goals is great. Working hard to make them happen, is great. Ignoring your…
Link – It’s Okay to Talk – But, It’s Also Okay to Take Medication
Let me go one further. It’s OK to use whatever tools are available that help you! Everyone is different and there’s no reason for anyone to not use all available tools, talk therapy, medication, exercise, etc. as long as they help! Don’t let anyone shame you into not taking care of your own mental health…
Shared Links (weekly) April 13, 2025
For more like this, subscribe to the newsletter and get everything I’ve been sharing in your email.
Sharing – Common Mental Health Advice We Should Actually Ignore Right Now
For example, I’m not anxious JUST because my brain is working overtime, or because I find myself focusing on the negative. I’m also anxious because over 400,000 people in the US have died from COVID-19 and a large number of people in my local area feel no need to change their behavior in acknowledgement of that fact.
You know what that is? That is reality, and there’s no amount of “good vibes” that is going to make that reality not a reality. It’s totally normal to feel anxious about that, and telling me to “think positive”, or get more sleep, or exercise, isn’t going to change that.
We all live in a very uncertain, and difficult, reality right now. The answer to social injustice and racism, again, is not just thinking positively about it. It’s having difficult, often painful, conversations about the topic. It’s about listening to other people’s experiences and working hard to understand the world differently than we did yesterday.
That too, is a source of anxiety.
