What I’m Sharing for Survivors (weekly)
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Link – After clergy sex abuse report, officials say parents should talk to kids early, often
I can only imagine what it’s like to have a kid in the midst of the media whirlwind that is happening in Pennsylvania, but this does present an opportunity as well: In light of the recent grand jury report on child sex abuse by priests, how should parents talk to children about the subject? Early…
Sharing – Talking to Others About My Mental Health
I do understand this. I don’t make a habit of talking about my mental health when I get to spend time with friends, even though many of them read this blog and know about my history. Mostly, that’s because we’ve bonded for years over other things like work, shared interests, music, etc. Talking about mental health just hasn’t been what we’ve done in the past when we’re together and it’s comfortable to simply slide right back into those same roles when we are together.
There’s nothing wrong with that. Talking about mental health doesn’t have to occur each and every time we communicate with friends. We all get to have fun nights out without having that deep of a conversation. But, talking about it some of the time lets everyone in the group know that, when they need it, they can talk about it.
Sharing – Others Have it Worse
I think there maybe a couple of reasons why we fall into this. Al mentions one of the big ones, this becomes a way to avoid really facing our own issues. Since our issues are “not as bad” as someone else we can point to, this becomes our excuse to simply accept them instead of trying to work on ourselves and do the hard work of healing. Similarly, I also think this is an example where so many of us don’t see ourselves as worthy of getting better. Our issues aren’t as bad, so we don’t really deserve to get treatment, or get support, or even admit that we need it. The truth, though, is that everyone is worth being supported and getting help when necessary. There is no one in this world who has never needed any support, no matter what kinds of trauma and struggles they are having, or how bad someone else might have it.
Sharing – I’m a Psychotherapist and I Tried Online Therapy. Here’s What I Think of Online Mental Health Treatment
My suspicion is that Amy is correct in her overall impression. Overall, I think online therapy can be quite effective for some people. First, like any treatment option, what works for some doesn’t necessarily work for everyone. Online therapy might not work for every person, or every mental health struggle. But, it may work for…
Sharing – Growth Requires Unlearning as Much as Learning
As children in an abusive situation, we may have learned a lot of things that helped us survive that situation. Outside of that situation, as adults, however, it may be time to unlearn some of those things.
For example, we can’t learn to trust a person as an adult until we first unlearn that “fact” we took from childhood that no one was to be trusted. We can’t learn to love ourselves until we unlearn the blame and shame we took upon ourselves due to the abuse.
@SurvivorNetwork Took me 43 years to mention it to authority .Luckily the police. Know it happened .Always spoken to family about it
Thomas Maloney liked this on Facebook.
@SurvivorNetwork Thanks for sharing my story. Bigger-picture aspect of it here: Institutionalized rape culture: http://t.co/6i5hBzlREz