“Depression is very common, affecting one in five people — if not you, then a friend or family member. This makes a basic knowledge of the disorder vital for everyone. Dr. Patricia Deldin of the University of Michigan Depression Center debunks misperceptions to encourage a better understanding. “
6 Things You Need To Get Right About Depression
In one way, we want it to be seen as something we can talk about as easily as a broken leg. But there’s more to it. “The truth is: enough awareness has been raised. We – the public, the health professionals, the politicians – need to make our words and actions count for more.” Broken…
No, this should not be the way to treat mental health. Sadly, when measured in terms of inmates who suffer from mental illness, the Dallas County Jail is the second-largest mental-health institution in the state — after the Harris County Jail in Houston. That is why local law-enforcement officials consistently identify the need for better…
This is the world we live in. Not one where teens would be fine if only they didn’t have social media, but one where teens take to social media to get information about mental health and other issues that they can’t talk to anyone else about. Getting rid of social media for minors will leave a void similar to the one I had growing up, where no one I knew talked about abuse or mental health issues, so I assumed I was the only one dealing with it.
That’s not a better world. I think a world where minors can access information provided by advocates who educate themselves about the facts and share their own lived experiences is invaluable. That’s what following these accounts can provide.
“Forgiveness is touted as something we do to free ourselves, but how freeing is it to be told you have to do something? How freeing is it to be told to let go of your feelings? I was separated from my feelings long enough while I coped with the experience and effects of my abuse….
The rest of the article talks about the detrimental impacts of less connection to the people in our lives, our communities, etc., and some ways to help build those back. Things like reaching out, doing more than doom, scrolling your social media feeds, leaving thoughtful comments, interacting with your friends and family, etc.
It’s worth a read. Connectivity is an essential part of maintaining our physical and mental health.
For more like this, subscribe to the newsletter and get everything I’ve been sharing in your email.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Amanda Marie Gonzales liked this on Facebook.
Maggie Coop liked this on Facebook.
RT @SurvivorNetwork: Reading – 6 Things You Need To Get Right About Depression: “Depression is very common, affecting one in five.. http://…