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This is a powerful statement.

“Relationships are at the root of mental health in every way.”

For abuse survivors, we know this, even if we don’t always think about it. It’s the damage from abuse at the hands of another person that has such a huge impact on our mental health. It’s the reason when we talk about it occurring at the hands of a family member of loved one that other people struggle to believe us. That the relationship would be the source of abuse is unthinkable to people with good relationships.

But, we can also turn that statement on it’s head as well. It’s relationships that can undo that mental health damage that was done by abuse too.