I hesitate to even quote the final paragraph from Dr. Grohol’s article below,because everyone should read the whole thing, but I’m going to anyway:
“You will get through this coronavirus anxiety and come out the other side of the pandemic okay. Just don’t panic, use your common sense, and take reasonable precautions and measured actions to help keep yourself safe.”
Now, really go read the whole thing. There is so much good advice for anyone who is feeling especially anxious right now. The only one that I would add, is to create some boundaries for yourself when it comes to news and social media. There is a point where we all just need to turn it off and do something else. Feel free to do so. Maybe listen to some music instead?