Similar Posts
Sharing – How Does Sleep Affect Your Mental Health?
In short, lack of sleep = some increased likelihood of depression and anxiety, impaired function, and an inability to learn new things. We often hear about how the sharp rise in these things coincides with the rise of technology in our day to day lives, especially the smartphone, but I don’t think it’s quite that…
Tomorrow Is World Mental Health Day, and If You Don’t want to Participate, That’s Cool
So let’s get this out there. Tomorrow is a day to raise awareness about the importance of mental health. It’s an opportunity for anyone who is dealing with mental health issues to see that there are many people who get it, and do support them, even if only virtually. It’s also a day to be reminded, sometimes literally, that there is still far too much stigma, and far too little investment, in mental health. That’s not fun. That’s not uplifting.
Taking care of yourself is an incredibly important part of looking out for your own mental health. Tomorrow is also Saturday. If your mental health will be better off by you not being online tomorrow, go do exactly that. Go enjoy your weekend, and know that I see you, and I feel what you’re saying. Your frustration is my frustration too. Being tired of the stigma, and how hard it is for people to get help is normal. I’m exhausted. I’m tired of talking about it, tired of reading about it, and tired of seeing stories of people who can’t get help when they need it, all around the world. I’m also tired of all the people on social media who make talking about it even harder than it already is, who want to troll, or just create drama because it’s never enough for them.Â
Again, I’m exhausted. I also know how incredibly lucky I was the get help, and I want that same thing available for everyone. So, I’ll find away to continue talking about it here, while also taking care of my own mental health. I hope you will too, even if we don’t all take part in the same events.Â
Link – We Cannot Ignore Wealth And Class When We Talk About Mental Illness
I think Erin makes some important points in this post. I encourage you to go read the whole thing and take a minute to think about the issue of class and poverty as it relates to mental health. Not because middle and upper class people don’t have serious mental health issues. They do, mental health…
Link – Teen, who attempted suicide seven times, builds apps that saved her life and others
The rest of her story is good, don’t get me wrong, but this quote really got to the point of it all, I think: “I can honestly say that technology has saved my life,” Southworth said. She says she hasn’t harmed herself or attempted suicide since. “When I found something greater than myself, I realized that I am…
