Similar Posts
Link – Stop Changing the Subject When Your Friend Brings Up Mental Illness
“When we bring up mental illness and something in your eyes and body language changes, it hurts. When you are suddenly like, “Have you seen the new season of Orange Is The New Black?” it makes is feel like our struggle is something we should hide and be ashamed of. It makes us feel like…
Link – Why sometimes it’s OK not to talk openly about mental illness
This is something I agree with But just because I talk publicly about my mental health, it doesn’t mean that you have to. In fact, I think it’s very important that you keep your illness within a circle of trust until you feel comfortable talking about it on the internet, or anywhere else, for that…
Link – Not Enough Sleep Linked to Depression and Anxiety
Society doesn’t value rest, it may be hurting our mental health tremendously. The researchers discovered that regular sleep disruptions are associated with difficulty in shifting one’s attention away from negative information. This may mean that inadequate sleep is part of what makes negative intrusive thoughts stick around and interfere with people’s lives, they say. https://psychcentral.com/news/2018/01/07/not-enough-sleep-linked-to-depression-and-anxiety/130871.html?utm_source=dlvr.it&utm_medium=facebook